It was a blast watching the US women's soccer team become the 2015 World Champions. They seemed to embody some of the characteristics associated with team cohesion or team unity.
So What Exactly … [Read More...]
Five Mental Training Tips for Golfers
Mind management is important for all golfers. As you will see later in this article, some of the mental skills necessary for mind management are common sense. … [Read More...]
Two Sets of Oars, Four iPods, 300 Hundred Chocolate Bars By Katie Spotz
In 2010, I set off with two sets of oars, four iPods, three hundred chocolate bars, and a lot of determination to row solo … [Read More...]
What Is Your Mindset?
"A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes."
Answer this question: Do you believe your mind … [Read More...]
Imagery and Sport Psychology
Sport psychologists often assist athletes in creating an imagery practice as a means of building their mental tool box. Imagination, or imagery practice, is a powerful … [Read More...]
Many athletes have moments when they decide to commit to see a dream come true. These deep desires to make something happen are known as intentions. Our positive intentions are a combination of dreams … [Read More...]