Maintaining motivation during intense training can be challenging. The more we push our bodies the harder it is to keep our minds focused. One obvious attention grabber is pain. Another is fatigue. … [Read More...]
Meditation is becoming popular for many reasons, especially related to health. Athletes are also taking up the practice more and more because research has shown that meditation can be used as a tool … [Read More...]
It always seems impossible until it's done.
At times, athletes need to be inspired as a way to get through hard work and competition. At other times, they need … [Read More...]
"Visualization is everything.
if you can imagine something,
you can do it.
Nothing happens in reality until
it happens in your mind first."
Researchers are finding … [Read More...]
All humans, including athletes, experience stress and there are numerous articles written on the topic. I once read that stress might be compared to a spice we put on food. The idea is that too … [Read More...]
Derived from the 2,500-year-old Buddhist practice known as Vipassana (also called Insight Meditation), mindfulness meditation represents a research-based form of meditation that is designed to … [Read More...]