Sport Psychology

Making the transition

The Mindfulness of Sport

Mind-ful-ness "The mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a … [Read More...]

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Mental Excercise

Young Man with His Hand on His Forehead

Improve Focus and Attention by Reducing Performance Anxiety

Athletes and Performance Anxiety Have you ever felt like your anxiety was too high and worked against you in practice or in a game? A certain amount of competitive “juices” or anxiety can be good and … [Read More...]

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Achieving Goals

Katie spotz in her boat crossing the ocean

You Can Achieve Anything – Conquer Your Ocean

Two Sets of Oars, Four iPods, 300 Hundred Chocolate Bars By Katie Spotz In 2010, I set off with two sets of oars, four iPods, three hundred chocolate bars, and a lot of determination to row solo … [Read More...]

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